Empowering Women to Embrace Menopause with Confidence
Specialized virtual psychotherapy for perimenopausal and menopausal women in California & Florida
Navigating the journey through perimenopause and menopause can be a profoundly complex and personal experience, often filled with physical changes and emotional upheaval
You might be feeling overwhelmed by the shifts in your intimate relationships, grappling with feelings of shame, loneliness, and isolation. It’s perfectly natural to experience a sense of confusion and frustration as you adjust to these changes.
However, this time in your life also holds the potential for incredible personal growth and the opportunity to redefine who you are.
Imagine exploring new interests, discovering passions you never knew you had, or even embarking on a new career path that fills your life with renewed purpose.
Inspired by the historical tradition of women supporting women, at The New Change, we embrace this transformative stage as a time for growth, resilience, and empowerment.
Our specialized therapy services are designed to help you find strength and community as you navigate the physical, emotional, and spiritual changes that come with menopause.
Therapy for perimenopausal and menopausal women, to help you feel…
Balanced
Experience a renewed sense of stability as you navigate the physical and emotional changes of perimenopause and menopause.
Connected
Rebuild and strengthen your relationships with yourself and those around you.
Empowered
Confident and capable as you face the challenges of perimenopause and menopause.
Hi, I’m Tamara
Empower Your Menopause Journey: Comprehensive Psychotherapy for Balanced Living and Emotional Resilience
I am deeply inspired by people who overcome adversity with tenacity and resilience, who take what they have and make something extraordinary out of it. This inspiration fuels my passion for empowering my clients. You are already complete; you have the resources to succeed, and my role is to help you uncover and harness those resources. Your symptoms have underlying reasons, and together, we will explore them with empathy and understanding.
Central to my practice is my dedication to helping women restore balance within their bodies through a holistic approach. By utilizing Cognitive Behavioral Therapy (CBT) tools, I integrate lifestyle modifications, including physical activity, nutritional adjustments, recreational activities, and relaxation techniques. This strategy ensures that each component works harmoniously to re-establish the body's natural equilibrium, enhance restorative sleep, and effectively manage menopausal symptoms.
An integral part of my journey with you is to help you build your emotional strength
I am dedicated to empowering you to develop strategies for coping with common menopausal emotions, such as anxiety, irritability, anger, and sadness.
Through our psychotherapy sessions, you will learn to manage your emotions more effectively, fostering a stronger and more robust emotional foundation.
How We Can Work Together
Therapy for Menopause
Therapy for Perimenopause
Group Therapy
You’re doing your best, but juggling your responsibilities while experiencing hot flashes, night sweats, and mood swings has made daily life a struggle
The brain fog is making it difficult to concentrate, remember details, or keep your thoughts clear. You also find yourself dealing with sudden anxiety and panic attacks, which only add to your stress and unease. On top of this, joint and muscle pain has started to interfere with your sleep and daily activities, leading to fatigue and a lack of energy.
The combination of these unexpected symptoms can significantly impact your quality of life, affecting your professional performance, personal relationships, and overall sense of well-being. You’ve likely sought support from healthcare providers, only to feel frustrated and disheartened by how quickly they dismissed your struggles. You want to feel like you can stand on solid ground again and feel connected with those around you. You deserve to receive support from someone who understands and addresses these less commonly discussed aspects of menopause, which are crucial for providing comprehensive care and providing you with the proper support to navigate this complex passage.
Together, we will develop practical strategies to manage your symptoms, reduce anxiety, and restore your sense of balance and well-being.
You’ll be empowered with the latest empirical information, guided to ask the right questions, and supported in advocating for yourself in healthcare settings.
You don’t have to navigate this journey alone – let’s work together to reclaim your strength and achieve the life you want and deserve.
Feel empowered to navigate this transition
Together, we’ll navigate the complexities of perimenopause and menopause, allowing you to reclaim your strength and continue to inspire and lead with determination as you embrace each phase with confidence, resilience, and a renewed sense of well-being.