Therapy for Menopause

You deserve a safe and inclusive space where your journey is met with empathy, expertise, and genuine care

Menopause is a significant and often challenging transition in a woman's life, marked by various physical, emotional, and psychological changes. While many are familiar with common symptoms like hot flashes and night sweats, new research highlights several unexpected symptoms such as "brain fog," which can cause difficulty concentrating, memory lapses, and mental sluggishness. Additionally, increased anxiety and panic attacks can occur seemingly out of the blue, exacerbating feelings of unease and stress.

Another surprising symptom is the emergence of joint and muscle pain, including conditions like frozen shoulder, which many women do not initially associate with hormonal changes. These physical aches can disrupt sleep and daily activities, leading to increased fatigue and frustration. The combination of these unexpected symptoms can significantly impact a woman's quality of life, affecting professional performance, personal relationships, and overall sense of well-being.

Understanding and addressing these less commonly discussed aspects of menopause is crucial for providing comprehensive care and support. This is where therapy can play a vital role. I offer compassionate care that truly grasps the complexities of menopause. In our sessions, we will explore how menopause can be a time for significant personal growth and redefining your identity. Together, we’ll identify and address flawed thoughts and develop effective strategies for coping with the emotional and physical challenges you face.

Through therapy, you can build inner strength and resilience, empowering you to handle these changes with greater ease and confidence. We will also work on strengthening your relationships, ensuring they are fulfilling and supportive, which is essential for managing the challenges of menopause and preventing feelings of loneliness and isolation.

Therapy for menopause, to help you…

  • Menopause can be a time for significant personal growth and redefining your identity. Psychotherapy provides a space for you to explore new interests, careers, or hobbies, enriching your life and fostering a renewed sense of purpose. Therapeutic techniques support this period of self-discovery and personal growth, allowing you to embrace new opportunities and redefine your role in life.

  • During perimenopause and menopause, hormonal changes can lead to a reassessment of your intimate relationships. Psychotherapy helps you navigate these changes by fostering open communication and vulnerability. Through therapy, you can strengthen your relationships, ensuring they are fulfilling and supportive. This emotional support is crucial for managing the challenges of menopause and preventing feelings of loneliness and isolation.

  • Psychotherapy during menopause helps you develop resilience and effective coping strategies for dealing with physical, emotional, and social changes. Therapy empowers you to face this transitional period with confidence by addressing unresolved issues from earlier stages. This process enhances your ability to handle stress, promotes psychological well-being, and fosters a sense of accomplishment and productivity, allowing you to thrive during this stage of life.

Menopause is a complex journey, but it can also be a time of profound personal growth and renewed purpose

Navigating menopause alone can feel like an uphill battle, with mood swings, anxiety, depression, sleep disturbances, and weight changes disrupting your daily life. These challenges leave you longing for balance and a deeper understanding of what’s happening to your body and emotions.

With the right support and strategies, you can navigate this transition and emerge stronger, more confident, and more connected to those around you. Let's work together to help you reclaim your balance and well-being and embrace this new chapter with confidence and resilience.

How Therapy for Menopause Works

1

Free Consultation

Begin with a 15-minute free video consultation where we can meet face-to-face, discuss your needs, and ensure we're a good fit.

2

Personalized Sessions

Engage in 50-minute sessions where we dive deep into your experiences, uncover patterns, and develop tailored strategies.

3

Empowerment Through Knowledge

Receive up-to-date information and resources on treatment options, mindfulness practices, and self-compassion exercises.

4

Ongoing Support

Benefit from continuous guidance, homework, and practical tools to help you manage your symptoms and navigate your journey confidently.

The Data

Menopause in Numbers

By the year 2025, 1 billion women worldwide will have entered or be about to enter menopause.

Most women spend about 40% of their lives in menopause.

Approximately 75% to 80% of women in the United States go through hot flashes during their menopausal transition.

Nearly 50% of women report feeling unprepared for the onset of menopause & perimenopause.

Over three-quarters of women experience brain symptoms during menopause.

Women report experiencing menopausal symptoms more than 50% of the time while at work

41% of women who sought medical advice for their menopause symptoms found the guidance they received to be not helpful or only somewhat helpful

Frequently Asked Questions

  • I utilize a variety of therapeutic approaches tailored to your needs, including cognitive-behavioral therapy (CBT), mindfulness practices, and strength-based strategies to help you navigate your journey.

  • While therapy primarily focuses on emotional and psychological support, it can also provide strategies to cope with physical symptoms such as sleep disturbances and weight changes. 

  • Symptoms like mood swings, anxiety, depression, and physical changes can be linked to menopause and perimenopause. During our sessions, we will explore your symptoms and provide guidance on whether they may be related to menopause and how best to manage them.

  • Yes, part of our work together will include empowering you with the knowledge and confidence to advocate for yourself in healthcare settings. I will provide guidance on how to communicate your needs and ask the right questions.

  • Therapy for menopause is specifically tailored to address the unique emotional, psychological, and physical challenges associated with this life stage. It combines specialized knowledge, practical strategies, and empathetic support to help you navigate this transition effectively.

  • During our initial sessions, I will have you take the MENQOL and WHQ to better understand your unique experience. These assessments will help provide us with a clearer path forward to navigate your menopause journey.

    Menopause-Specific Quality of Life Questionnaire (MENQOL)

    The Menopause-Specific Quality of Life Questionnaire (MENQOL) is designed to assess the quality of life in menopausal women. It includes 29 items divided into four domains: vasomotor, psychosocial, physical, and sexual. Each item is rated on a 7-point scale indicating the extent to which symptoms have been bothersome over the past month.

    Women's Health Questionnaire (WHQ)

    The Women's Health Questionnaire (WHQ) is another tool that assesses the physical and emotional health of women during menopause. It consists of 36 items covering nine domains: depressed mood, anxiety, somatic symptoms, vasomotor symptoms, sleep problems, sexual behavior, menstrual symptoms, memory/concentration, and attractiveness.

  • Menopause is a natural phase rather than an illness or disease in a woman's life. Although the symptoms can feel quite disruptive and challenging, menopause itself does not need curing or fixing. It's a transition that requires understanding and appropriate management to navigate effectively.

  • Menopause typically occurs in women in their forties and fifties, with the average age being around fifty-one to fifty-two. However, depending on individual factors, it can happen earlier or later, ranging from the late thirties to the early sixties.

  • Determining menopause often involves tracking your menstrual cycle and symptoms. While blood tests can provide additional information, they are not always necessary. A comprehensive evaluation by a healthcare professional, considering your age, medical history, and symptoms, is usually sufficient to diagnose menopause.

  • Blood tests cannot predict the exact timing of menopause. The best predictor is often your family's history, particularly your mother's experience. Observing your own experiences with puberty and pregnancy can also provide valuable insights into your menopause journey.

  • Yes, menopause can occur spontaneously or be induced by medical interventions such as surgery, radiation, or chemotherapy. Each type has unique implications and requires tailored management strategies.