Therapy for Perimenopause

This journey is not just about managing symptoms but about empowering you to embrace this transition as a period of growth and self-discovery.

Perimenopause, often misunderstood and misdiagnosed, is a critical period of transition for women. This phase, also known as "around menopause," is more than just an ending; it's a significant transformation that can bring a wide range of physical, emotional, and cognitive changes. Many women experience mood swings, anxiety, heightened irritability, and cognitive shifts like memory lapses and "brain fog," which can be both perplexing and distressing. Sleep disturbances, such as insomnia and night sweats, exacerbate feelings of fatigue and disrupt daily functioning, leading to an overwhelming sense of "What the fuck is going on?"

As an experienced psychotherapist specializing in menopause, I understand that these changes can be frightening and isolating. Many women feel unprepared and uninformed about perimenopause, struggling to connect their symptoms with their knowledge of this life stage. My goal is to help you develop an integrated and individualized understanding of the dramatic changes occurring in your body. By fostering resilience and confidence, you can navigate perimenopause with greater ease and clarity. This journey is not just about managing symptoms but about empowering you to embrace this transition as a period of growth and self-discovery.

Understanding and addressing these less commonly discussed aspects of menopause is crucial for providing comprehensive care and support. This is where therapy can play a vital role. I offer compassionate care that truly grasps the complexities of menopause. In our sessions, we will explore how menopause can be a time for significant personal growth and redefining your identity. Together, we’ll identify and address flawed thoughts and develop effective strategies for coping with the emotional and physical challenges you face.

Through therapy, you can build inner strength and resilience, empowering you to handle these changes with greater ease and confidence. We will also work on strengthening your relationships, ensuring they are fulfilling and supportive, which is essential for managing the challenges of menopause and preventing feelings of loneliness and isolation.

Therapy for perimenopause, to help you feel…

Validated

Perimenopause can bring about a range of emotions and physical changes that might leave you feeling dismissed or misunderstood. Therapy offers a space where your experiences are acknowledged and respected, helping you feel validated and supported.

Resilient

Life's transitions can be challenging, but therapy helps you build resilience. You'll develop coping mechanisms to navigate the ups and downs of perimenopause, allowing you to bounce back from setbacks and maintain your inner strength.

Confident

Navigating perimenopause with confidence is possible with the right support. Therapy can help you build your self-esteem by providing you with knowledge and strategies to handle this transition, empowering you to face challenges head-on and feel confident in your ability to thrive.

Therapy for perimenopause offers more than just symptom management—it provides a pathway to profound personal growth and transformation

During this critical stage of life, many women feel lost, isolated, and overwhelmed by the rapid changes in their bodies and minds. By engaging in therapy, you can gain a deeper understanding of these changes and learn to navigate them with resilience and confidence.

We start with a thorough assessment, including a detailed history and the use of the Perimenopausal Depression Scale (PDS) to accurately identify and address your unique symptoms. This comprehensive approach ensures that we understand the full scope of your experiences and can tailor our sessions to meet your specific needs.

Therapy can help you foster a sense of empowerment by educating you about the changes happening in your body. You’ll gain a deeper understanding of perimenopause, learning how to differentiate between common symptoms and more serious health concerns. This knowledge not only alleviates fear and confusion but also equips you with the resources to advocate for yourself in healthcare settings. Ultimately, therapy helps you transform the perimenopausal experience from a time of uncertainty and discomfort into a period of personal growth and self-discovery. By developing personalized coping mechanisms and building a strong support system, you’ll navigate this transition with renewed confidence and resilience.

How Therapy for Perimenopause Works

1

Free Consultation

Begin with a 15-minute free video consultation where we can meet face-to-face, discuss your needs, and ensure we're a good fit.

2

Personalized Sessions

Engage in 50-minute sessions where we dive deep into your experiences, uncover patterns, and develop tailored strategies.

3

Empowerment Through Knowledge

Receive up-to-date information and resources on treatment options, mindfulness practices, and self-compassion exercises.

4

Ongoing Support

Benefit from continuous guidance, homework, and practical tools to help you manage your symptoms and navigate your journey confidently.

Frequently Asked Questions

  • Perimenopause is the transitional stage before menopause, characterized by a gradual reduction in ovarian hormone production. During this time, menstrual cycles become irregular, and symptoms commonly associated with menopause, such as hot flashes, mood fluctuations, and cognitive alterations, may begin to appear.

  • If you are experiencing irregular menstrual cycles along with symptoms such as hot flashes, night sweats, mood changes, and sleep disturbances, you may be in perimenopause. A healthcare provider can help confirm the diagnosis through a combination of symptom tracking, medical history, and possibly hormone testing.

  • Perimenopause can last anywhere from a few months to several years. On average, it lasts about four years but can extend up to ten years for some women. The duration varies widely among individuals.

  • Perimenopause is characterized by irregular periods and the onset of menopausal symptoms. Menopause is officially diagnosed after twelve consecutive months without a menstrual period. Perimenopause ends and menopause begins once the menstrual cycles have completely ceased for a year.

  • Yes, lifestyle changes can help effectively manage perimenopausal symptoms. Regular exercise, a balanced diet, maintaining a healthy weight, stress reduction techniques, and good sleep hygiene can alleviate some of the discomforts associated with perimenopause.

  • Perimenopause is a crucial period for the brain, experiencing substantial changes due to varying hormone levels. These fluctuations can influence energy, mood, sleep, and cognitive functions. Perimenopause can significantly impact mental health, leading to symptoms such as mood swings, anxiety, depression, and difficulty concentrating. Hormonal fluctuations during this period can contribute to these emotional and psychological changes. Seeking support from healthcare professionals and considering therapy or counseling can be beneficial.