Additional Support For Your Journey

Resources for Perimenopausal & Menopausal Individuals

A collection of resources curated to support you in your menopause journey, from books and podcasts to apps and websites.

Books

  • The Menopause Manifesto: Own Your Health with Facts and Feminism

    Dr. Jen Gunter

  • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    Mary Claire Haver MD

  • The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

    Lisa Mosconi PhD

  • Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives

    Avrum Bluming

  • Forever Strong: A New, Science-Based Strategy for Aging Well

    Dr. Gabrielle Lyon

  • It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)

    Dr. Karen Tang

  • Grown Woman Talk: Your Guide to Getting and Staying Healthy

    Sharon Malone M.D.

  • The New Rules of Menopause: A Mayo Clinic Guide to Perimenopause and Beyond

    Dr. Stephanie Faubion M.D. M.B.A.

  • Testosterone: An Unauthorized Biography

    Rebecca M. Jordan-Young

  • The Man's Guide To Menopause: Everything You Need To Know But Were Afraid To Ask

    Niki Woods

  • Radical Acceptance: Embracing Your Life With the Heart of a Buddha

    Tara Brach

  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    Brené Brown

Apps

Balance

This app offers personalized menopause support, including symptom tracking, expert advice, and community forums.

Caria

Caria helps women manage menopause symptoms with personalized insights, expert advice, and a supportive community.

MenoLife

MenoLife provides tools to track menopause symptoms, access expert resources, and connect with a community of women experiencing similar changes.

Websites

Podcasts