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Additional Support For Your Journey

Resources for Perimenopausal & Menopausal Individuals

A collection of resources curated to support you in your menopause journey, from books and podcasts to apps and websites.

Books

  • The Menopause Manifesto: Own Your Health with Facts and Feminism

    Dr. Jen Gunter

  • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

    Mary Claire Haver MD

  • The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

    Lisa Mosconi PhD

  • Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives

    Avrum Bluming

  • Forever Strong: A New, Science-Based Strategy for Aging Well

    Dr. Gabrielle Lyon

  • It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)

    Dr. Karen Tang

  • Grown Woman Talk: Your Guide to Getting and Staying Healthy

    Sharon Malone M.D.

  • The New Rules of Menopause: A Mayo Clinic Guide to Perimenopause and Beyond

    Dr. Stephanie Faubion M.D. M.B.A.

  • Testosterone: An Unauthorized Biography

    Rebecca M. Jordan-Young

  • The Man's Guide To Menopause: Everything You Need To Know But Were Afraid To Ask

    Niki Woods

  • Radical Acceptance: Embracing Your Life With the Heart of a Buddha

    Tara Brach

  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    Brené Brown

Apps

Illustration of the letter ß in dark teal on a light pink background.

Balance

This app offers personalized menopause support, including symptom tracking, expert advice, and community forums.

White letter 'C' on a yellow background

Caria

Caria helps women manage menopause symptoms with personalized insights, expert advice, and a supportive community.

Gold letter 'M' in italics on a white background

MenoLife

MenoLife provides tools to track menopause symptoms, access expert resources, and connect with a community of women experiencing similar changes.

Websites

Podcasts